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Why take a blueberry supplement? Blueberries are good for you, according to June 2024’s roundup of recent blueberry health research.
The blueberry extract inside blueberry supplements is a rich source of nutrients and antioxidants - good for heart, brain, gut, eye, and skin health.
In addition to lots of vitamin C, every 500 milligrams of blueberry extract contains 10 to 15 milligrams of anthocyanins, about ten times more potent than a regular blueberry.
Generally, one daily dose of blueberry contains 400-600 milligrams of blueberry extract, usually powder but sometimes liquid. A strong natural blueberry supplement contains 425 milligrams or more.
Look for the “Non-GMO Label”. It means the supplement was produced without genetically modified organisms (GMOs), in this case, genetically modified blueberries (GMBs).
Graycare is NOT a doctor.
Many people are interested in blueberries for their heart health benefits. For cardiovascular health, blueberries reduce inflammation and improve blood vessel function due to powerful antioxidants called anthocyanins. In fact, anthocyanins is the substance that makes blueberries blue!
People at risk of diabetes or suffering from Type 2 diabetes consume blueberries for their positive effects on sugar and insulin in the blood, another benefit of those antioxidants called anthocyanins.
Aging people take blueberries to support brain function and slow cognitive decline. Recent clinical studies have shown blueberries improve motor and cognitive functions and protect against age-related neurodegenerative diseases.
When you ingest blueberries, and blueberry anthocyanins interact with gut bacteria, your body produces gut microbiomes which support overall digestive health.
Back to those healthy blueberry anthocyanins, and their anti-inflammatory effects on your buff body. People who exercise and work their muscles rely on blueberries post workout to reduce muscle soreness.
Evidence suggests blueberry anthocyanins might even protect the eyes from oxidative stress.
Rich in vitamin C, blueberries are also known to promote skin and hair collagen production that reduces wrinkles and signs of aging.
The best blueberry supplement contains vitamins and antioxidants from powder- or liquid-form blueberry extract within capsules, softgels, or gummies.
🔘 Traverse Bay Farms Co. Official Website.
🔘 Shop Fruit Advantage on Amazon. #ad
Fruit Advantage is a fine product Traverse Bay Farms Co. located in one of the nation’s finest berry-growing climates. Michigan blueberries are grown and harvested, processed into powder, and encapsulated for daily use.
Two 600 mg capsules of blueberry extract is the adult recommended dose of Horbäach’s nutritional supplement. 1,800 mg of dank blueberry every day seems extreme to me. Important to people with allergies, Horbäach blueberry supplements are free of gluten, wheat, yeast, milk, lactose, and soy. Important to people who love natural blueberries, Horbäach keeps a non-GMO blueberry quality promise.
Whole blueberries are mashed into softgels with a main ingredient of “BlueberryIQ Paste” - that’s code for wild blueberries. In specific support of brain health, BlueberryIQ supplements olive oil, beeswax, and sunflower ingredients primarily sourced from family-owned Michigan blueberry farms.
🔘 Nature Factor USA Official Website.
🔘 Shop Nature Factor USA on Amazon.
The reason BlueRich’s maker is called Nature Factor USA, is because the Nature Factor Canada company started exporting their fine British Columbia blueberries to the United States, thank you very much. Whole Canadian-grown blueberries are concentrated into paste and formed into easy-swallow softgels.
🔘 Life Extension Official Website.
🔘 Shop Life Extension on Amazon.
Quality raw blueberries and other certified non-GMO and gluten-free ingredients are sourced internationally and manufactured in the U.S. for purity and potency. Although Life Extension doesn’t exclusively focus on berry health products, their wide range of supplements maintain high quality standards.
🔘 Sports Research Official Website.
🔘 Shop Sports Research on Amazon.
Formulated with organic blueberries, a single softgel contains a bold 800 mg of blueberry complex. For athletic adults focused on beneficial fruits love Sports Research line of science-backed supplements.
Made in the U.S.A. in certified facilities, Zazzee blueberry capsule ingredients are USDA-certified organic and non-GMO. Quality tested all natural ingredients is how Zazzee turns blueberries, fruits, and vegetables into a variety of powders inside capsules like a supermarket produce section.
Nutricost’s good value comes from their low-dose blueberry supplement, at just 160 mg per tiny capsule. Known for gummies, tablets, and capsules across the spectrum of vitamins, nutrients, and dietary supplements, Nutricost’s blueberry capsule offers a moderate dose compared to most.
🔘 Shop NusaPure on Amazon.com.
Made in the U.S.A. from organic blueberries at a moderate 30:1 mix for 333 mg per capsule, you probably won’t taste the BioPerine, a 2.5 mg smidge of black pepper extract.
🔘 Shop Vitacost on Amazon.com.
Vitacost introduces blueberry supplements into a healthy lifestyle alongside other health foods and personal care products. To Vitacost, blueberries are the cherry on the top.
Athletes and the aging can both say yes to a daily supplement of blueberries. Blueberry supplements are a rich source of nutrients and antioxidants for adults of all ages. Recent research suggests they’re good for your heart, brain, gut, eye, and skin.
What do blueberries 🫐 and cherries 🍒 have in common? Both are consumed for their unique health benefits - eaten fresh or dried, drank as juice or juice concentrate, or taken as a nutritional supplement.
